This site on October 19 hearing, because of its unique design and beautiful shape of high-heeled shoes by many women like beauty. In addition to heightening it, it is more important to enhance temptation. Because the heel of the heels is particularly high, the heel of the person wearing it is significantly higher than the toes, so the walking step in the heels is too small, because the center of gravity moves backward, the legs are straightened accordingly, resulting in tight buttocks, chest front , Women's stance, posture are full of charm, full of charm.
Although high-heeled shoes can highlight the graceful curves of women and enhance personal temperament, they are not suitable for long wear. Wearing high-heeled shoes for a long time is not good for health. What harm does the high-heeled shoes do to the body?
1. Injury foot
When wearing high heels, the toes are forced to press against the front of the shoe, leaving the toes in an unnatural form, causing the joints in the middle of the toes to deform as the toes are often bent. If the toe is too sharp and squeezes the thumb, it will cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed.
In addition, when putting on high-heeled shoes, the feet will slide forward and squeeze into narrow shoes. This will create new pressure points on the feet and cause friction. After a long time, the feet will grow thick hard skin. In the end, it may grow into corns or thick.
2. Injury to ankle and knee joints
When people walk in high heels, the knee joints and ankle joints are unbalanced, which can easily cause sprains, especially when they are going downhill. Moreover, the pressure of the knee joint becomes larger, and it also causes the occurrence of degenerative osteoarticular bone disease.
3. Injury to the lumbar
After putting on high heels, the heel is raised. The body only tilts backwards to ensure the balance of the body. Although this achieves the female's ideal heightened chest, hip lift, and abdomen, it has caused the person's weight to move to the waist, and the lumbar spine has been forced to stretch, causing it to become tense. The longer it takes to wear, the greater the damage to the lower back muscles and lumbar vertebrae, which can easily lead to lumbar muscle strain.
4. Injury cervical spine
High-heeled shoes make the person's center of gravity move forward, which can cause the pelvis to lean forward, increase the curvature of the spine, concentrate the cervical spine, and cause injury. The accumulation of this kind of injury will eventually lead to the occurrence of cervical spondylosis.
5. Varicose veins
The medical explanation of varicose veins is that due to the thinning of the venous blood vessel, there is a disease caused by blood stasis at the vein. If you wear high-heeled shoes for a long time, the calf blood cannot circulate smoothly, and most of it accumulates in the calf, which can easily lead to varicose veins.
Choose high heels tips
1. If you want to choose a high heel, you can't be too big or too small.
2. Try to choose a heel wide high heels, wear it more secure. Because heeled shoes have a large area of ​​force, good stability, and not too tired to wear, on the contrary, the narrower the heel, the more difficult to move.
3. Try to choose high-heeled shoes with high waterproof platform to reduce the relative height of the heel; and put soft and comfortable half pads in the shoes to reduce the pressure on the forefoot.
4. Try to keep your posture upright while walking in high heels, avoid leaning forward, avoid uneven roads, and try to slow down as much as possible so as not to “stumble.â€
5. Avoid standing or weighting for too long when wearing high heels, and change posture frequently while standing. If you are not allowed to stand for a short time, you can tilt your toes and move your calves to relieve the pressure on your feet.
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