The tried-and-tested breast augmentation method can easily enjoy her envious glances. By properly wearing bras and insisting on exercise, you can strengthen breast muscles instead of blindly pursuing breast enhancement medicine and breast augmentation surgery. Such breast enhancement methods are definitely worthy of praise! Come on!
⤠Wear the right underwear properly
[I pour]
Tilt the upper body slightly forward about 45 degrees, put your arms through the shoulder straps, support the steel under the bra, put all the breasts into the cup, and buckle the back.
[I get together]
Pick up the ear part of the bra with your left hand, put your right hand into the cup, and gather the fat on the outside and underside of the chest. Note that the free fat on the outside of the breast is gathered into the cup and lifted up to end the gathering action, and then the sides of the bra are flattened; the other side Do the same in the opposite direction.
[I tune]
Stand upright and adjust the length of the shoulder straps. The tightness that can reach one finger and slide freely against the skin is the most suitable. Then lift your hands to see if the underside of the bra is slipping up.
[I twist]
Finally, grab the back buckle and pull down slightly, move your body a little, adjust it a little, take the most comfortable feeling as the standard, and see if it is flat.
⤠5 minutes of simple breast exercises daily
5 minutes a day, the milk god is not a dream! Haha, although it is a bit exaggerated, the effect is still obvious, just try it out!
Method 1 takes about 1 minute
Difficulty: often easy
Put your hands together on your chest.
Lay your shoulders flat, with your elbows facing outwards and your palms vertical. Keep your hands and chest at least 15-20 cm apart.
Close your abdomen and back slightly, and press your hands together for ten forwards, operating while exhaling, about 10 seconds at a time, repeating 5-6 times.
Tip: You can do it anytime, anywhere, super convenient!
Practice two
It takes about 40 seconds (more and more simple?
Ease of operation: often gray
Stand at the table, straighten your elbows, rest on the table, lower your center of gravity, slowly lean back, hold for 5 seconds and then recover.
Repeat the above action 20 times (I really didn't tease you ...)
Tips: You can do anything at any time. Even if you chat with people, it will not make you feel that you are doing breast enhancement exercises. Remember that when you have someone, your expression is more natural.
Practice three: ease of operation: easy
Cover the entire breast with both hands and press the surrounding tissue for 3 seconds each time.
Open your hands and press down from the cleavage until you reach the periphery of the breast.
Do a figure 8 massage between the breasts.
Tip: Repeat each action 5-6 times, each duration is about 30 seconds. Massage can effectively promote blood circulation and stimulate the breast! (This is most suitable for taking a bath ~ try applying some essential oil ~)
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