[This site - shoes and life] said that women are the princess of the day, ten months of the Queen, a lifetime of hard work. After upgrading to a pregnant mother, she embarked on a ten-month Queen's Road. Although she is highly regarded by her family and friends, she still has to accept fatigue, morning sickness, and physical changes.
A pregnant woman said: "When I was pregnant, because I wanted to give birth, I strictly followed the doctor's advice and insisted on taking a walk for at least an hour every day. Even if the weather was not good sometimes, I would walk around in the room and let myself maintain the right amount of time. Exercise.†During pregnancy, expectant mothers’ body weight will generally increase by about 10 to 15 kilograms. Therefore, when walking, the pressure on the expectant mother’s foot will also increase and the center of gravity will change. At this time, choosing a pair of suitable shoes is particularly important. Here are some of the little experiences of pregnant mothers, and share with the mothers:
Choose a pair of good shoes to take Queens Road
Choose comfortable, comfortable shoes
The shoes are uncomfortable and only their own feet know. Especially during pregnancy, when choosing shoes, the first thing to do is to wear comfortable, followed by the right size, soft and loose, personal advice can choose sheepskin or cotton lining shoes, such shoes that are sweat-absorbent and comfortable.
Select shoes than usual to wear slightly more than half of the code, because the shoes are too tight during pregnancy, the foot is easy to bloated. But it's not too big, because oversized shoes are not fit and are not safe.
Choose non-slip flat shoes
It is best to choose flat slip shoes. More than 5 cm of high heels is not suitable for wearing during pregnancy, but the heel is lower than 3 cm flat shoes, because the sole is too thin to walk, with the increase in the month of pregnancy, the soles of the foot become stressed, the sole is too thin to ensure the soles of the feet The bow-shaped curve will form a flat-footed filling, which can easily cause foot fatigue, muscle pain, leg cramps, etc. Therefore, it is not recommended to purchase it. It is best to choose a shoe with a heel of 1.5 to 3 cm and a shoe with a non-slip pattern on the sole.
Choose the right shoes
Many people will say that what style they are pursuing during pregnancy is not true. The style is suitable. It refers not only to beautiful fashion, but also refers to wearing during pregnancy. For example, round-toed shoes are more suitable than pointed-toe shoes because round-toed shoes are usually more relaxed and comfortable; the style of the upper opening is more suitable than the style with laces and zippers because the post-pregnancy period It's not easy to bend over and squat, and one footed shoe can avoid bending over to tie a shoelace or pull a zipper on a shoe. The most suitable shoes for pregnant women are open-ended, one-footed, round-toed shoes.
Select shoes according to season
When choosing shoes, pay attention to seasonality. For expectant mothers, do not wear sandals in summer, pay attention to shoes in spring and autumn to absorb sweat and breathe, winter shoes should not keep your feet cold.
Pregnancy shoes to be "into the cold"
High-heeled shoes, easy-to-drop sandals, high-heeled clogs and other easy-to-fall shoes
After pregnancy, the stomach increases day by day, weight increases, the body's center of gravity moves forward, and the burden on the lower back muscles and feet increases when standing or walking. If he wears high heels, sandals, clogs, etc., the body will become unstable. It is easy to fall.
Disorienting shoes
It looks gorgeous and beautiful, but when you wear it, you don't wear blisters on your toes for a while, or you pinch your instep. This kind of shoes, in order to be beautiful, you can sometimes tolerate love, do not wear slightly during pregnancy!
summary:
Generally, the impact on the foot during early pregnancy is not so obvious. Therefore, choosing a shoe does not have much problem as long as you pay attention to safety and comfort. However, after 5 months of pregnancy, most expectant mothers will have edema below the big toe; after 6 months, the entire foot will swell like a flat foot; in the later stages of pregnancy, the legs and feet are swollen so that it is difficult to maintain balance while walking. The increase in body weight of pregnant women leads to poor blood circulation and a heavy pressure on the soles of the feet, which exacerbates the back pain. Therefore, starting from 5 months of pregnancy, you must buy your own suitable and comfortable shoes.
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