Athletes have professional "boots" to protect their legs from sports injuries. According to a notice from the Ministry of Education, students in Guangzhou who are currently carrying out winter long-distance running, although not as strong as athletes, are required to have dual-qualified “boots†to protect their feet from sprains or knees because they are in a period of foot development. hurt.
Exercise, unlike walking a few steps in the ordinary way, is required for shoes. Long-term jogging can lead to physical injuries such as sprains, knee pain, and tendonitis. Wearing the wrong sports shoes can not only achieve the effect of physical fitness, but may affect the health of the feet and knees.
Non-sports shoes sprained feet
Wu Kunying, a professor at the Department of Rehabilitation at Zhongshan Medical College, pointed out that sandals, shoes, casual shoes, and canvas shoes do not stabilize the foot. They are prone to spraining or hurting the knees. Do not wear high-strength sports equipment. Instead, choose comfortable, shock-absorbing, non-slip, and stable sports shoes
What kind of sports shoes protect your feet more? When you buy sports shoes, you can use your hands to feel it:
Hard heel cup (back?): Stabilizes the heel bone to prevent sprained heel bone.
The sole (foot arch) should have a shape midsole: support weight, shock absorption and enhance the bearing capacity of the foot, to reduce fatigue, foot pain when running 1000 meters to 2000 meters of long-distance running.
Worn "good shoes" are not qualified
Wu Kunying said that nowadays children do not lack sports shoes, and often hundreds of shoes, seeking style and fashion to buy one pair. However, it is often the case that the wearing style is improper and the walking pattern is improper. The effect of "smoothing" the sports shoes into non-sport shoes is born.
For example, when many people wear shoes, they directly step on the shoes and put their feet on the shoes. As time passes, the support surface of the shoes becomes soft, and the anti-sprain effect is lost. In addition, worn shoes have worn heels, and shoes that are too big or too small can cause sports injuries.
The venue is too hard to choose shockproof shoes
Too hard roads, convex or uneven roads are not suitable for running. Running on a convex surface will increase the pressure on the knee and cause pain in the hip joints. Therefore, if the running site is too hard, you must choose shock-absorbing running shoes. When purchasing, choose high-shock-absorbing shoe materials and avoid running shoes that use air cushions or slingshots. Both of these designs are prone to foot and ankle joint injuries.
In addition, children who are overweight need to choose shock absorbing running shoes. Because, when walking normally, the hip joint force is equivalent to 50 percent of body weight, and when running, especially when running up and down the pressure will increase to 5.3 times the weight.
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How to reduce sports injuries?
Not only young people, but also many people began to exercise in the morning run. Wu Kunying suggested that we do the following to reduce the chance of injury:
1. Step by step, starting from a short distance, slow speed, until the muscle strength, endurance enough to slowly increase the running distance, time and speed.
2. Do not suddenly increase the running distance and exercise intensity.
3. Try not to run uphill.
4. Do not run on too hard and uneven surfaces.
5. Wear suitable running shoes and note if the running shoes are worn.
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